BMR Calculator
Calculate your Basal Metabolic Rate and estimate your daily calorie needs.
Your Information
years
cm
kg
ft
in
lb
Your Estimated BMR
1,650
Calories per dayBMR
1,650 kcalCalories your body needs at complete rest.
Estimated TDEE
2,558 kcalEstimated calories including activity.
Daily Calorie Estimates
Maintain Weight
2,558 kcal
Weight Loss
2,058 kcal
Weight Gain
2,858 kcal
What is BMR?
BMR stands for Basal Metabolic Rate. It is an estimate of the number of calories your body requires to perform basic functions while at complete rest.
Your actual daily calorie requirement is usually higher because physical activity, digestion and normal movement also require energy.
How is BMR calculated?
This calculator uses the Mifflin-St Jeor equation. The calculation considers your age, biological sex, height and weight.
Disclaimer:This calculator provides an estimate for informational
purposes only. Individual calorie requirements can vary.
This tool is not intended to diagnose, treat or prevent
any medical condition.
